Instead I focus on setting habits. Why? Because you can depend on habits. Habits are what YOU DO, they aren't based on how YOU FEEL. Motivation is mental and largely based on emotion. Notice, "I don't FEEL motivated today." I don't care how you feel. I care what you do. If you only workout when you feel motivated, you'll get no where.
~ Dave Chesser
Women have been brainwashed by the mainstream fitness "gurus" to believe that if they train for strength, they'll "bulk up." Which is a load of unadulterated crap. I HATE this type of predatory marketing.
~ Geoff Neupert
We are all capable of impressing - and even surprising - ourselves with what we are capable of doing. Not everyone (even with an insane work ethic) is going to look like Captain American or play on ESPN. It doesn't matter.
The goal of any weight loss program should be to be happy with, and proud of, your body- Not to hit some predetermined arbitrary number.
~ Brad Pilon