Wednesday, December 19, 2007

Quick Home or Travel Workout

Looking for a fast workout on days you can’t get to the gym? Even without any equipment you can stay active during the busy holiday season. Try this:

Bodyweight Circuit: 10-15 reps of each exercise (or per side if it’s a single leg exercise)

· Prisoner Squats
· Incline Pushups (Use a countertop, dresser, table, etc. The lower, the more difficult. You can do standard pushups if you're able.)
· Good Mornings
· Mountain Climbers
· Standing Alternating Elbow to Opposite Knee
· Prisoner Static Lunge (Also known as Split Squat or Stationary Lunge)

Rest 30-60 seconds as needed and repeat up to 5 times. Each round will take approximately 4-5 minutes.

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