I just stumbled upon a great article and since I don't have time to write something myself today, I thought I'd pass it along.
You CAN change your body.
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Renton Results Boot Camp Rules For Successful Fat Loss
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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