Is It Food? [Flowchart]
With conflicting nutrition information coming at us from all sides, navigating the supermarket can feel as impossible as doing long division while juggling loaded bear traps. It's neither fun nor safe.
To help you find real food within the endless labyrinth of junk, I've put together this handy flowchart for your use and amusement. Consider it your supermarket GPS. If you ever get lost, just start back at the top.
Alternatively you can just ditch the supermarket altogether and head to the farmers market like I do.
Please feel free to share this with friends.
May the food be with you.
Originally posted at Summer Tomato, where you can find more healthy eating tips.
Darya Pino is a Ph.D trained scientist, San Francisco foodie and advocate of local, seasonal foods.