Eating fat does not make you fat. Eating too much sugar and processed carbs make you fat.
People have been brainwashed with incorrect information. That's why they think it's better to eat a low-fat 100 calorie "snack pack" of processed junk food than nuts, because they're high in fat.
Our bodies NEED healthy fats!
It's crazy! People will choose 100 calories of sugar, chemicals and other crap versus 100 calories of almonds (about 12) which contain 9 grams of heart-healthy fat, 4 grams of protein and 2 grams of fiber.
And America gets more unhealthy and fatter.
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