What's The Best Fitness Program For Me?

Everyone is different. That's not exactly breaking news but it is important to consider your strengths and weaknesses, personality, likes and dislikes, lifestyle, etc. when you're deciding upon a fitness program.

At Body & Soul Fitness Studio, I offer a variety of ways to help you meet your health and fitness goals. It's important to choose the one that's right for you.


Want personal instruction but enjoy the camaraderie of a group setting?

Looking for a challenging workout and fast results? Need accountability?

No Pink Dumbbells Boot Camp might be right for you.




Let's say you want personal instruction and accountability but your schedule won't accommodate boot camp. Grab a friend or two and do personal training. If that won't work, you can go it alone with one-on-one training.


Have a crazy schedule or just prefer to work out on your own?

A Body & Soul gym membership could be your best option. Each member receives a workout designed specifically for her, based on her personal goals, current fitness level, medical/injury issues, available time, exercise experience, etc. but you work out on your own schedule.


What if you want to exercise at home?

While I believe there are definite advantages to boot camp, personal training, or a gym membership, if you have the motivation to go it alone, I can design a program for you. Regardless of whether you have lots of equipment or none at all, I can create a balanced, effective program that's right for you.


The most important thing is to take action. Do something that fits in with your personality so that you can make it a habit.

Call me at (717) 509-7777 to discuss how best to incorporate fitness into your lifestyle.

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