Collected Fitness Wisdom #43

Success is just a series of small behaviors repeated over and over. Set the behaviors in place and the outcomes will arrive in due course.

~ Alwyn Cosgrove



People think they’re more advanced than what they are. More often than not, less is more. It often amazes me how I’ll get people coming in for evaluations asking whether they should be incorporating ME (Max Effort) deadlifts into their program, when they can’t even perform a simple body-weight lunge without tipping over! Make sure your program fits your experience level.

~ Tony Gentilcore



When you walk into a grocery store, you are walking into a pharmacy, and the power of those foods is as powerful as medications.

~ Mehmet Oz, M.D.



Squatting is not bad for your knees....the way YOU squat is bad for your knees.

~ Dan John


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