This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
hey thanks for putting back people like us on the right track. And if could tell us what methods or fitness equipments to use for strength training.
ReplyDeleteI don't think I have many Aussie readers, John, so your company plug probably won't get you any business.
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