Monday, September 24, 2012
Burn 16.2 calories per minute with bodyweight exercises
By Craig Ballantyne, CTT
Certified Turbulence Trainer
101 Bodyweight exercises
In a recent study funded by the American Council of Exercise, researchers found bodyweight training can burn up to 16.2 calories per minute in men and 13 calories/minute in women.
The 5 rounds of 5 left me dripping with sweat despite cranking the air conditioning being in the hotel room.
It's liberating to be able to ditch the equipment and use unique exercises for maximum fat loss and conditioning. That's why the bodyweight cardio program series remains so popular year after year.
Smart folks, like you, have had enough of the slow cardio propaganda. You know there is a better way, you know there are better workouts. You love the past bodyweight cardio programs and you're ready for a new challenge.
The 2nd 5 rounds of 5 challenge uses my patented "Gauntlet" exercise system and is also guaranteed to burn a lot of calories in a short time - so that you get lean and ripped.
And finally, there's even a new "Bodyweight Cardio 500" challenge workout featuring a 500-rep test of your fitness.
(Mickey's note: Based on the website, I think Craig means his Bodyweight Cardio 1000.)
Enjoy the new program.
Here's what you need to do to get started.
Just go to this page and you'll get my best bodyweight deal ever on the 101 Bodyweight Exercises System PLUS the NEW Bodyweight Cardio 5 program. Get it here:
=> 101 Bodyweight exercises
Bring on the bodyweight conditioning.