Saturday, December 29, 2012

Play Like A Kid

Hoop Fitness! You probably saw it featured in the local Intel / New Era. Now, try it for yourself. Recapture the playfulness of your hula hooping days as a kid while you sculpt your body, improve flexibility and endurance, boost your creativity and expression, and enjoy an action-packed cardiovascular workout.

New hoop fitness classes starting in January at Body & Soul Fitness Studio, Lancaster, PA:

Beginner Hoop Fitness

Four week series Tuesdays Jan. 8, 15, 22, 29 @ 6:00 PM

Perfect for the beginning hooper and those looking for a fun way to get into shape! Flow with the hoop in a class designed to tone muscles, increase flexibility, and strengthen the cardiovascular system while burning up to 210 calories in 30 minutes! We’ll also learn some moves that can be practiced and enjoyed outside of classes. Get in the hoop, get fit, and have fun! Hoops will be supplied during class, but if you have a favorite you may bring it, of course! Wear natural fiber workout clothing.

Intermediate Hoop Fitness

Four week series Thursdays Jan. 3, 10, 24, 31 @ 6:00 PM

Perfect for the hooper who has mastered sustained waist hooping and wants to add to the fitness routine. We’ll work on walking with the hoop, dancing, and add some new off body moves that will increase flexibility, strengthen muscles, and tone the core. Another action-packed cardio workout that’s exhilarating and glee-filled! Hoops are supplied during class. Wear natural fiber workout clothing.

Silver Hoop Fitness 

Wednesdays Jan. 2nd & 9th @ 10:00 AM

Would you like to try fitness hooping but are hesitant because you're a senior or have injury/medical issue? Check out our new Silver Hoop Fitness class. 

Join us for some gentle stretching, light cardio, and an effective full body workout of muscles and alignment, as you revisit the playfulness of your childhood with a hoop! There are a lot of healthy benefits to hooping, but most of all we'll laugh and play together to great music.

Instructor for all classes: Jenny Hill, Certified Body Hoops instructor
Cost: Beginners and Intermediate $40 / Silver $20

Call Mickey today at 509-7777 to register. Space is limited.
Non-members welcome.   Plenty of free parking

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

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