Monday, July 14, 2014
This is an AMRAP workout. AMRAP means "as many rounds as possible" (and sometimes "as many reps as possible").
Set your timer for 12 minutes. Perform 6 reps per side of the following 6 exercise circuit. Complete the circuit as many times as possible in 12 minutes, resting only when necessary. Use good form and do not race. You MUST rest if your form gets sloppy.
1. Side Plank Reach Through
(or Side Plank Hip Lifts)
2. Foot Elevated Single Leg Hip Lifts
3. Alt. Bodyweight
4. Alt. Diagonal Prisoner Lunge
5. Cross Body
6. Speed Skaters
Posted by Mickey at 10:22 AM