No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label Outback Steakhouse. Show all posts
Showing posts with label Outback Steakhouse. Show all posts
Monday, August 4, 2008

What The Restaurant Industry Doesn't Want You To Know

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The other day I wrote about a study where people who kept an accurate food journal lost twice as much weight as participants who didn't....
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Mickey
Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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