No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label all-natural vitamins. Show all posts
Showing posts with label all-natural vitamins. Show all posts
Tuesday, October 26, 2010

Super Simple Fat Loss Tips From Prograde Nutrition

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From Prograde Nutrition... Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are,...
Sunday, January 17, 2010

Why You Need A Good Quality Multi-Vitamin

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I'm not someone who believes in pushing fat burning ot other supplements. However, most people simply do not get the Recommended Daily A...
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Mickey
Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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