Showing posts with label cardio intervals. Show all posts
Showing posts with label cardio intervals. Show all posts
Wednesday, July 6, 2011

It's The Intensity, Stupid!

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Too many people continue to think that exercising longer is automatically better. No so. It depends on your goals. If you're training ...
Monday, May 9, 2011

Are You Working Hard Enough?

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I recently participated in a health fair and a woman who was familiar with my gym approached. Her first question was, "Do you have TVs ...
Friday, September 24, 2010

Get The Most Out Of Your Cardio Intervals

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I'm on vacation with limited internet access and this is only the second time I've been able to check my email. I just found out tha...
Tuesday, June 8, 2010

Get The Most From Your Cardio Training

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If fat loss is your goal, steady state cardio should not be your primary form of exercise. Below is a link to an excellent free report from ...
Saturday, February 20, 2010

Walking Is Great Exercise- Another Myth Exploded

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In an effort to get a sedentary public moving, magazines, doctors and others often recommend walking as exercise. Walking doesn't cost ...
2 comments:
Tuesday, June 9, 2009

5 Simple Fat Loss Guidelines

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There is still time to get in better shape for swimsuit season. Use these 5 simple fat loss guidelines. Keep in mind I said simple; that doe...
Thursday, March 12, 2009

5 Reasons Why The Term "Cardio" Is Lame

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5 Reasons Why the Term "Cardio" is Lame by Craig Ballantyne, CSCS, MS "Cardio" is the "Economic Stimulus Bill"...
Friday, January 9, 2009

Top 10 Ways To Get The Most Out Of Your Workouts

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It’s January and that means lots of people are starting a new exercise program in an attempt to lose weight. Here are a few tips to make yo...
Wednesday, January 7, 2009

Oprah, Get With The Program!

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Yesterday, I promised to critique Oprah's current exercise program (or at least the parts she mentioned on her show on Monday). The Good...
Friday, November 14, 2008

Do You Want A "Bargain" or Do You Want Results?

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I've written about this before but considering the phone calls I've received in the last week or so, it obviously needs repeating. Y...
Tuesday, October 21, 2008

How To Get The Most From Your Interval Training, Part 2

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If you've visited No Pink Dumbbells before, you know I'm a big fan of challenging strength training and cardio intervals for fat los...
Sunday, October 19, 2008

Hate Mail

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Craig Ballantyne, creator of Turbulence Training , recently found the following threatening post on his TT members website: Dear Craig: I am...
Friday, October 10, 2008

How To Get The Most From Your Interval Training

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Yesterday, a member told me she planned to do 12 intervals on the treadmill. I usually follow Craig Ballantyne's recommendation of 6 int...
2 comments:
Thursday, October 2, 2008

Cardio Kills?

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If you been on this blog more than once you know that I prefer cardio intervals for fat loss over long duration, steady state cardio. Here...
Sunday, September 21, 2008

Random Thoughts #4

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I'm b-a-a-a-a-a-a-a-a-a-a-c-c-c-k-k-k-k Did you miss me? I was on vacation for a week. Sorry for the lack of content- I thought I'd...
Friday, September 12, 2008

Still Think That Cardio Is The Key To Fat Loss?

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Rachel Cosgrove (wife of Alwyn) recently trained for and completed an Ironman triathlon. She was already a proponent of weight training and ...
Tuesday, September 9, 2008

From Your Belly Fat

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Below is a great e-mail I received from Craig Ballantyne of Turbulence Training.com It's a very creative way of stressing the value of...
Wednesday, July 2, 2008

Cardio Intervals for Fat Loss and Health

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I haven't beat the drum for cardio interval training lately so here's an excerpt from an article in the June issue of Men's Heal...
Sunday, March 16, 2008

How To Get The Most From Your Workout

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If you are like the average person interested in dropping some body fat, improving your health and getting stronger, then follow these guide...
Friday, February 29, 2008

Cardio Machine Readout Accuracy

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Do you diligently check your calories burned at the end of a treadmill, elliptical, rower or stationary bike workout? If so, you need to kn...