Showing posts with label collected fitness wisdom. Show all posts
Showing posts with label collected fitness wisdom. Show all posts
Tuesday, July 22, 2014

Collected Fitness Wisdom #62

›
Do women gain weight before they lose it? The harsh truth: Women have ODD fluctuations in body weight because of hormones, cycles, water ...
Thursday, February 27, 2014

Collected Fitness Wisdom #61

›
Before you complain about what the scale says, don't forget to appreciate the fact that you now DOMINATE going up and down the stairs...
Sunday, December 8, 2013

Collected Fitness Wisdom #60

›
Hey, let's do some math. Thanksgiving and Christmas are 48 hours out of 8,760. So, it's NOT the holidays that are wreaking your pro...
Friday, November 8, 2013

Collected Fitness Wisdom #59

›
The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, ...
Thursday, August 15, 2013

Collected Fitness Wisdom #58

›
I am so tired of the quick fix over-promising fadish diets and gimmicks advertised on tv, in the magazines, and in media in general. They ...
Wednesday, June 12, 2013

Collected Fitness Wisdom #57

›
In order to lose weight, gain muscle, feel better and improve your health, most of what you eat needs to be high quality and nutrient dense ...
Wednesday, April 3, 2013

Collected Fitness Wisdom #56

›
Ditch the Barbie weights and lift to build muscle and rev up your metabolism. Do full body workouts combining weight training and cardio int...
Sunday, February 24, 2013

Collected Fitness Wisdom #55

›
There’s a lot more to your workouts then just throwing a bunch of functional, Crossfit type movements together and just beating the crap out...
Thursday, January 10, 2013

Collected Fitness Wisdom #54

›
Getting strong requires work and it's uncomfortable. If you try to remove the discomfort then you remove the work and if you remove the ...
Monday, October 15, 2012

Collected Fitness Wisdom #53

›
Focus on habits – You can’t get on the scale in the morning and say “the scale is going to be lighter today.” But you can say “I’m going to...
Monday, August 27, 2012

Collected Fitness Wisdom #52

›
It seems to me these days the ‘vogue trend’ is training people to exhaustion then telling them how effective it is to have done so. This ...
Sunday, July 29, 2012

Collected Fitness Wisdom #51

›
Fact is, motivation is way over-rated. Instead I focus on setting habits. Why? Because you can depend on habits . Habits are what YOU DO,...
Thursday, July 12, 2012

Collected Fitness Wisdom #50

›
Look, the only reason to eat a food, ANY food is because you WANT it. Not as a reward, not as a punishment and not as a comfort blanket ...
Monday, June 11, 2012

Collected Fitness Wisdom #49

›
New times have rolled in and we have tons of research studies proving that weight lifting is far more superior for fat loss and body composi...
Monday, May 14, 2012

Collected Fitness Wisdom #48

›
Just because your new workout program didn't give you the body of a champion during the first three weeks, doesn't mean it's no...
Thursday, April 19, 2012

Collected Fitness Wisdom #47

›
...where somebody is today is a result of the choices and decisions they have made, i.e. how they have chosen to respond the circumstances ...
Monday, March 26, 2012

Collected Fitness Wisdom #46

›
Let’s face it, people are constructing worse and worse workouts! No, not in that they are challenging or tough, rather that they are not con...
Thursday, March 1, 2012

Collected Fitness Wisdom #45

›
If you want to completely reshape your body and keep it that way, it's imperative that you make resistance training an essential part of...
Monday, January 30, 2012

Collected Fitness Wisdom #44

›
I have a very successful client who once made a great point to me. He said “people are going to spend money on health”. He went on to say ...
Monday, December 26, 2011

Collected Fitness Wisdom #43

›
Success is just a series of small behaviors repeated over and over. Set the behaviors in place and the outcomes will arrive in due course....