Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Saturday, June 14, 2014

3 Nutrition Whoppers You've Been Told

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1. Eggs / egg yolks are bad for you. The demonization of eggs started because egg yolks are high in cholesterol. Because of that, some ...
Wednesday, May 21, 2014

Simple Rules To Faster Fitness

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If you’re like the average person who is interested in improving health, dropping fat, and getting stronger, following these guidelines wil...
Monday, April 21, 2014

The Solution To Dropping Fat And Feeling And Looking Better

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It seems like we've finally put the snow behind us and it's the time of year when many people start thinking about shedding some wi...
Tuesday, March 11, 2014

100 Calorie Comparisons

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The person w ho came up with the 100 calorie pack idea is an evil genius. Manufacturers charge you more money for less product and people pa...
Thursday, January 2, 2014

Free Fat Burning Workout Below!

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The new year is fast approaching and I know there are going to be WAY too many people slogging away on treadmills, ellipticals, and stationa...
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Tuesday, November 12, 2013

It Pays NOT To Wait

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Are you… ...full of energy?   ...maintaining a healthy body weight? ...confident and self assured? ...in good health?   Or are ...
Tuesday, September 3, 2013

Are You Challenging Yourself Enough?

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When was the last time you increased you weight /resistance at the gym? To continue to improve (get stronger / burn more fat / etc.) you mus...
Monday, July 22, 2013

Don't Drink Your Calories

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One of the first things I tell people who are trying to drop excess fat is to ditch the liquid calories. Here's an excellent reminder ar...
Monday, July 15, 2013

Cardio Is Not The Answer

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What are your exercise goals? Are you looking to get fit, drop fat, get stronger, improve your health? If so, lots of cardio is not the way ...
Saturday, June 29, 2013

A Different Kind Of Fitness Challenge

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I recently received the email below from fitness pro, Mike Whitfield. It's an important message and I asked him for permission to...