Showing posts with label health benefits of exercise. Show all posts
Showing posts with label health benefits of exercise. Show all posts
Friday, February 24, 2012

Exercise Benefits Are Not Just Physical

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Regular exercise not only improves physical health, but it positively affects other areas of our lives as well. Here’s how…     A study fr...
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Friday, December 31, 2010

Getting Our Priorities Straight

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Recently one of my Twitter friends wrote a blog post about body image, diet and health. I totally understand her frustration and I agree wit...
Friday, November 6, 2009

Exercise Even More Important For Those Over 45

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Way too many people think that exercise is for the young. Way too many people also think of exercise only as a means to a hot body. We need ...
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Sunday, September 27, 2009

Reduce Your Risk of Disease With 4 Simple Habits

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Anyone remember the old Outer Limits show? Here's a play on the opening... Do attempt to control your life. You control your weight. Y...
Tuesday, March 24, 2009

Reduce Your Risk of Breast Cancer

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According to Australian and Canadian researchers, physically active women decrease their risk of breast cancer by 25-30%. The scientists rec...
Wednesday, January 21, 2009

Bad Economy? You Can't Afford To Quit The Gym

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A couple of Sundays ago, my local newspaper ran a story about whether the economy was affecting gym memberships. You can read it here ==>...
Wednesday, October 1, 2008

Treating Depression - Exercise vs. Pills

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Researchers at Harvard University have found that strenuous exercise results in a 50% reduction in the symptoms of depression. Shockingly, t...
Friday, August 8, 2008

The Fountain of Youth is Made of Iron by Joseph McCaffrey, MD, FACS

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This article should be required reading for every doctor who only advises his/her patients to walk for exercise and for every person who thi...
Thursday, February 14, 2008

Study Shows Exercise is the Fountain of Youth

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Everything that gets worse with age gets better with exercise. The fountain of youth is in your health club. ~Dr. Karl Knopf According to a...
Friday, January 4, 2008

Why You Need To Strength Train

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It happened again! Even though Body & Soul is a women's fitness center, I do also train men; often those whose wives or significan...
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