No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label meal plans. Show all posts

Wednesday, July 29, 2009

3 Amazing Vegan Recipes for Weight Loss

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I watched a video from Craig Ballantyne the other day. In it, he said that he's gotten more hate e-mail since he started following a veg...

Friday, July 17, 2009

Last Chance For Free 7-Day Veggie Meal Plans

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I received two e-mails from readers concerned that there was some "catch" to this offer. I imagine that there are more who are int...

Wednesday, July 15, 2009

Free Vegetarian Meal Plans

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I know there's a lot of interest in the vegetarian lifestyle. I also know that it can be a challenge to know what you should eat if you ...

Friday, July 3, 2009

Done For You Meal Plans

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If I had a nickel for every member or personal training client that told me they "eat right" or "know what to eat", I...

Wednesday, July 1, 2009

What Should I Eat?

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For the most part, I'm not a fan of strict diets- obsessing over every meal, never eating a cookie, counting every calorie, etc. It'...

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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