No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label strength training for fat loss. Show all posts

Wednesday, November 2, 2011

Cardio Queens, Prepare To Be Dethroned!

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Over the years, I've often blogged about the best type of exercise for fat loss. If you are one of those people who is still convinced...

Tuesday, July 12, 2011

Over 100 4-Week Workout Programs For Less Than $1 Each!

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I'm sure you're wondering, "What's the catch?" "Is this a trial offer where I'll be billed the balance at th...

Wednesday, July 6, 2011

It's The Intensity, Stupid!

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Too many people continue to think that exercising longer is automatically better. No so. It depends on your goals. If you're training ...

Friday, July 2, 2010

Why You're Not Getting The Results You Want, Part 4

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I think you'd agree that someone might be able to get to a destination just by getting in his :-) car and driving but that he'd get ...

Wednesday, June 9, 2010

Why You're Not Getting The Results You Want, Part 2

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In Why You're Not Getting The Results You Want, Part 1 , I wrote about many people's over-reliance on cardio for fat loss. Today I...

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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