No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Friday, February 27, 2009

Today I Will Make A Difference by by Max Lucado

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Found this in my inbox this morning. It's a good reminder for me. In moving the gym, I have encountered a bunch of challenges; some larg...

Thursday, February 26, 2009

How Are Those New Year's Resolutions Coming?

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We are now 8 weeks into 2009. How are you resolutions coming? Are you on target or have you given up on them? Spring is right around the co...

Tuesday, February 24, 2009

It's Not Just About Calories Burned

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I know I haven't been doing as much personal blogging lately. I've got so much on my mind with Body & Soul's upcoming move a...

Sunday, February 22, 2009

Wow! Check Out This Guy.

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Friday, February 20, 2009

Step Away From The Cardio Machines, People!

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I ran across a great blog post from Kim Ball the other day. It's the same things I'm always preaching but it appears that some peopl...

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Wednesday, February 18, 2009

A Little Pollyanna Is A Good Thing

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I just came across the article below this morning. Obviously, the concept applies to every aspect of your life but I started thinking about...

Sunday, February 15, 2009

10 Minute Workout

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No time for a full workout? Perform the following circuit with no rest between exercises: 10 Prisoner Squats 10 Incline Pushups (or stand...

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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