This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Friday, August 29, 2008
Persistence
If we were all as persistent as this young lady, more of us would meet our fitness goals. She also demonstrates that you don't need a big, fancy gym to get a good workout.
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