This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Sunday, October 12, 2008
Did Tony Send You?
If you're looking for the post Tony Gentilcore referenced in his blog, it's here. It also contains a link to my original comments from September 22nd on the subject.
No comments:
Post a Comment