Saturday, November 29, 2008

Is Your Workout Wasting Your Time?

If you're serious about making the most of your exercise time, you should read this article...

Is Your Workout Wasting Your Time?
A no-nonsense look at the often nonsensical world of fitness clubs

Obviously, all gyms are not the same but there are definitely too many one-size-fits-all, cookie cutter facilities out there.

If you're a woman in the Lancaster, PA area looking for results and no fluff workouts, please call me at (717) 509-7777.

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