If you're serious about making the most of your exercise time, you should read this article...
Is Your Workout Wasting Your Time?
A no-nonsense look at the often nonsensical world of fitness clubs
Obviously, all gyms are not the same but there are definitely too many one-size-fits-all, cookie cutter facilities out there.
If you're a woman in the Lancaster, PA area looking for results and no fluff workouts, please call me at (717) 509-7777.
Saturday, November 29, 2008
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