Monday, December 1, 2008

Fat Burning Medicine Ball Workouts

Men's Health fat loss expert Craig Ballantyne has created four new fat burning medicine ball workouts. Check out the video for one of them at the end of this post.

Medicine ball workouts are great for the holidays season, when so many people don't have time to go to the gym.

All of his Craig's new TT Medicine Ball workouts can be done in 10-25 minutes at home, in your bedroom, or even in your office. Even if you don't have a medicine ball, a basketball, soccer ball or stability ball will work for most of the exercises.

In Workout A, you'll do 3-4 supersets of medicine ball exercises followed "interval training" with this cool exercise called Power Swings. No cardio equipment required!

In Workout B, you'll do more advanced strength training exercises with the medicine ball, and finish off with medicine ball burpees as your interval training.

Workout C is a 10 exercise circuit where you'll go back to back to back with medicine ball exercises and no rest. That circuit can be done up to three times.

You'll get over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment. You'll do fun supersets and challenging circuits, with every single exercise working multiple muscle groups - including your abs. (You know how I feel about getting the most fat blasting bang for your buck/time with compound exercises. You will never get results like these from doing Tricep Kickbacks.)

So, regardless of your holiday plans and obligations, you can still get in a fast, fun, effective workout using just the ball.

No medicine ball? Tell Santa!

Once you get access to the member's area, go to the TT Workout of the Month area to download Craig's Medicine Ball program.

If you want a crack at these TT Med Ball workouts, you'll get free access to the program in the TT Member's area when you grab your copy of Turbulence Training here -->Turbulence Training

Yes, you do have time to work out.


PS - This program is perfect for...

...when you want a break from the ordinary workouts, or when you are sick of cardio machines, or during the holidays when you only have time for 10 minutes of medicine ball exercises in your bedroom.

Not sure if you'd really like these types of workouts?

Take the Turbulence Training $4.95 trial option for 21 days. If you don't like it, just let Craig know and you won't be billed the remaining $35. I can't imagine anyone not loving these fat burning workouts but Craig is totally trustworthy so if TT is not for you, let him know, and you will not be billed further.

Here's the link for the $4.95 trial offer --> TT 21-Day Trial

The video I promised you...

1 comment:

Improvedliving said...

These ball really help in reducing fat. I am using it myself.