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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp
Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2009
(186)
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January
(20)
- Collected Fitness Wisdom #3
- How to Keep Losing When Its Boring by Leigh Peele
- Are you 5% towards your goals?
- Free Hormone Report
- Body & Soul Is Now On Facebook
- Could There Be A Real Fat Loss Supplement?
- Bad Economy? You Can't Afford To Quit The Gym
- Yes YOU can!
- Less Sleep = More Snacking
- 20 Worst Foods in America, 2009
- Water, Water, Everywhere
- Act Now for Nutritional Savings
- K.I.S.S.
- Top 10 Ways To Get The Most Out Of Your Workouts
- Oprah, Get With The Program!
- 5 More Ways To Burn Belly Fat & Build Muscle
- Leave Oprah Alone
- Act Fast!
- Ultimate Fat Loss Solution
- Happy New Year!
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January
(20)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
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