You’ve heard it before, drink water. Staying hydrated will make you healthier and can help you lose weight. Water is involved in almost every bodily process (including metabolism) and now, a study had shown that regular water drinkers consume 9% fewer calories a day than non-water drinkers.
Why? According to the study, water drinkers have healthier eating habits and also seem to consume fewer high calorie and sugary drinks like soda, sports drinks, designer coffees, alcohol (especially mixed drinks), fruit juice, etc. For fat loss, dump the liquid calories.
Remember, the ProGrade discount ends tonight (Thursday, January 15th) at 11:59pm EST. If you are interested in high quality supplements, nutrition bars, meal replacements, etc. check out the post directly below this one.
Thursday, January 15, 2009
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2 comments:
Nice post!
This complements a page on our site.
( http://www.childishenergy.com/2008/11/09/drink-water-lose-weight/ )
Our link directory of growing resources is becoming more popular,
would you be interested in trading links?
We do NOT have high page rank yet, but we are working aggressively to increase our site PR.
If you would like to save a step, we would like you to link to us using this:
Drink Water to Lose Weight -
Learn the proper use of water to lose weight and cleanse the body. Learn why is it critical to weight loss.
If you would like to trade links please respond to this via email (don@childishenrgy.com) with the page you linked to us from, your link, your link text, and the page description you would like us to use and we will add your page to our directory within 48 hours.
Please let me know if you want to trade links.
Thanks,
Don Murphin
You're making me thirsty!
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