You’ve heard it before, drink water. Staying hydrated will make you healthier and can help you lose weight. Water is involved in almost every bodily process (including metabolism) and now, a study had shown that regular water drinkers consume 9% fewer calories a day than non-water drinkers.
Why? According to the study, water drinkers have healthier eating habits and also seem to consume fewer high calorie and sugary drinks like soda, sports drinks, designer coffees, alcohol (especially mixed drinks), fruit juice, etc. For fat loss, dump the liquid calories.
Remember, the ProGrade discount ends tonight (Thursday, January 15th) at 11:59pm EST. If you are interested in high quality supplements, nutrition bars, meal replacements, etc. check out the post directly below this one.
Thursday, January 15, 2009
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1 comment:
You're making me thirsty!
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