This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Saturday, January 24, 2009
Body & Soul Is Now On Facebook
Body & Soul now has a Facebook page. Check it out here
I'm not very savvy with the social media stuff. Please leave a comment and let me know how I can improve the page.
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