10 Minute Workout

No time for a full workout? Perform the following circuit with no rest between exercises:

10 Prisoner Squats
10 Incline Pushups (or standard if you’re a pro)
10 Lying Hip Bridges
10 Slow Mountain Climbers (10 each side)

The circuit takes about 2 minutes. Repeat 5 times.

Too easy? Go for 12 or 15 reps of each exercise.

Too hard? Do fewer rounds and rest for 30-60 seconds after each completed circuit.

Let me know what you think.
.