Saturday, March 14, 2009

50+ Group Fitness Training

Did you know that one-on-one personal training can run anywhere from $35-$75 per session?

Would you like to get in shape but are leary of trying to design an appropriate workout program on your own? And, how do you know you're performing the exercises correctly?

Do you enjoy group activities?

Now you can get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.

Body & Soul Fitness Studio is offering "Fit & Feisty" group fitness training. This 4-week program is designed for men and women, ages 50 and over who want to be leaner, stronger and live better. Join us as we put the fun in functional training.

Training will take place Tuesdays and Fridays from 9:00 – 10:00 AM at Body & Soul, beginning March 31st.

Sessions will be led by certified personal trainers Mike and Loretta DeCarlo. Cost is $89 for members, $99 for non members.

Contact Mickey at (717) 509-7777 to register or for more information.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking.

No comments: