Another Quickie Circuit Workout

Here's a quickie circuit for you to try out.

Warmup for 3-5 minutes.

Beginners or deconditioned folks should do 10 reps per exercise (or 10 per side if it's an exercise that works the legs or arms individually). If you currently work out, shoot for 12-15 reps.

Complete all 6 exercises with no rest in between (if possible). That's one round.

Rest 30-60 seconds then repeat for a total of 3-6 rounds, depending on how much time you have and how you feel.

* Alt. Rear Lunge (with or without dumbbells)
* Bent Over 2 Arm D.B. Row
* Prisoner Squats
* Pushups - (Based on your ability - Decline, Standard, Incline, Knee or Wall)
* Lying Hamstring Ball Curl (or Lying Hip Bridge if you don't have a Stability Ball)
* Spiderman Climbs or Mountain Climbers

Let me know what you think.