This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Tuesday, May 12, 2009
The 5 Reasons You're Still Struggling With Your Fat Loss by Dax Moy
If you are having problems dropping excess pounds, check out this excellent article by Dax Moy. Dax is a top trainer in the U.K.
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