This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Thursday, July 9, 2009
Don't Try This At Home.
Should I include this is the next new program I design? :-)
If my trainer told me to try that, I'd run screaming and never come back!
ReplyDeleteThat said, that is awesome.