I'm on vacation this week so I'll be presenting some articles from other fitness pros.
Besides her great fitness advice, I love Rachel Cosgrove's straight talk and no-nonsense attitude about women's negative self-chatter.
She gets it and you need to get it, too, if you're interested in reshaping your body. You MUST change your frame of mind / body hatred to experience major and long lasting changes.
Check out Rachel's recent blog post on the subject...
Another reason strength training is better than endurance for women
Wednesday, September 23, 2009
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