I'm on vacation this week so I'll be presenting some articles from other fitness pros.
Besides her great fitness advice, I love Rachel Cosgrove's straight talk and no-nonsense attitude about women's negative self-chatter.
She gets it and you need to get it, too, if you're interested in reshaping your body. You MUST change your frame of mind / body hatred to experience major and long lasting changes.
Check out Rachel's recent blog post on the subject...
Another reason strength training is better than endurance for women
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