Monday, October 5, 2009

Dr. Oz Does Zumba

A few days ago on his new TV show, Dr. Oz featured Zumba and talked about the benefits.

If you're not familiar with this exercise sensation, here's a description:

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout. It’s an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing movements. Fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest and you’ve got…ZUMBA!

Body & Soul Fitness Studio offers Zumba to both members and non-members:

Monday class 6:00 - 7:00 PM

Thursday class 6:00 - 7:00 PM

One session per week for 6 weeks: $48 for non-members
Two sessions per week: $85.

Classes fill up fast. If you're interested, call Mickey at (717) 509-7777 now. Or, if you'd be interested in a daytime class, please let me know.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA
(717) 509-7777

Plenty of free parking.

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