Sunday, November 8, 2009

Collected Fitness Wisdom #12

Everything has a price and you simply have to pay it or you don't get the goods. A great body is no exception. It costs time, effort, lifestyle changes, commitment and yes, even a little money. If you're willing to pay these then the body of your dreams is yours, guaranteed. If you aren't then...

~Dax Moy

The mental side of weight loss is the most important aspect of losing weight. Your mind is what drives all of your decisions and your choices and, if it isn't in the right place, your choices won't be either.

~Paige Waehner

90% of fitness is just showing up. Even if I have the worst workout of my life it will still be better than the no workout I would have on my couch.

~Joshua Carter

Many women have been doing too many crunches which can actually shorten the hip flexors causing the pelvis to tilt forward actually creating the pooch that they are trying to get rid of. This is the same pooch you will see on women who do a ton of spinning classes or who run a lot which also shortens the hip flexors and tilts the hips forward creating a pooch.

~Rachel Cosgrove


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