This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Sunday, December 20, 2009
The 7 Worst Ways To Do A Pushup
B.J. Gaddour (as Interval Man) has come up with a hilarious video demonstrating the 7 worst ways peole do pushups.
Funny video. Yeah, Deciding to work out is good, but if you do it wrong,it may lead to injuries, leaving you worse off than before.
ReplyDeleteHealthy regards,
Imerson
www.fitdeckmobile.com
Thanks for stopping by and for taking the time to comment. I appreciate it.
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