This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Tuesday, June 1, 2010
Workout for St. Jude Videos
I just realized that I hadn't uploaded the videos from our recent Workout for St. Jude on the blog. Enjoy!
Not sure why no images are showing up but the videos will definitely play if you click on the button.
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