This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Wednesday, July 14, 2010
Are You Eating Enough Fruits And Vegetables Every Day?
Fresh, real food should always be your number 1 choice. But if you can't always get all you're daily servings, here's an alternative.
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