Tuesday, August 3, 2010

Free Qigong Class August 7th at Body & Soul Fitness

Free Introductory Qigong Class

Saturday, August 7, 2010
9:30-10:30 AM

* Strengthen your immune system
* Support a healthy weight
* Increase flexibility and balance
* Improve mental focus
* Experience peaceful emotions

This beautiful and ancient series of slow gentle rhythmic movements and deep breathing is a powerful exercise for your body and mind.

Feel relaxed and energized as you learn eighteen movements, a combination of Qigong and Tai Chi, to assist your body’s natural flow of energy.

Instructor: Jennifer Grant
BA Psychology
Certified Instructor of 18 Movement Qigong
Yoga Alliance Registered Yoga Teacher-200
Life Coach

Location: Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA

Plenty of free parking

Register at Body & Soul's Facebook Event Page

For more information, please contact Jennifer at jgranthealing@gmail.com

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