Saturday, August 7, 2010
9:30-10:30 AM
* Strengthen your immune system
* Support a healthy weight
* Increase flexibility and balance
* Improve mental focus
* Experience peaceful emotions
This beautiful and ancient series of slow gentle rhythmic movements and deep breathing is a powerful exercise for your body and mind.
Feel relaxed and energized as you learn eighteen movements, a combination of Qigong and Tai Chi, to assist your body’s natural flow of energy.
Instructor: Jennifer Grant
BA Psychology
Certified Instructor of 18 Movement Qigong
Yoga Alliance Registered Yoga Teacher-200
Life Coach
Location: Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA
Plenty of free parking
Register at Body & Soul's Facebook Event Page
For more information, please contact Jennifer at jgranthealing@gmail.com
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