Stop spinning your wheels and start getting results.
MISSION: METABOLISM
Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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