Saturday, October 16, 2010

FREE Introductory Qigong Class Saturday, October 23, 2010

This beautiful and ancient series of slow gentle rhythmic movements and deep breathing is a powerful exercise for your body and mind.

* Strengthen your immune system
* Support a healthy weight
* Increase flexibility and balance
* Improve mental focus
* Experience peaceful emotions

Feel relaxed and energized as you learn eighteen movements, a combination of Qigong and Tai Chi, to assist your body's natural flow of energy.

Instructor: Jennifer Grant
BA Psychology
Certified Instructor of 18 Movement Qigong
Yoga Alliance Registered Yoga Teacher-2000
Life Coach

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

Plenty of free parking

To register or for more information, please contact Jennifer at

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