Sunday, October 3, 2010
In Celebration of Our 10th Anniversary,
Body & Soul Fitness Studio presents…
Recharge Yourself- Body, Mind & Spirit
A Day of Health, Relaxation & Renewal
Align your physical and spiritual being through a variety of free classes and mini-presentations. Learn more about the mind-body connection and how to improve your mental, physical, emotional, and spiritual health.
Local experts will present information on Yoga, Discovering Your Purpose, Natural Health, Mandalas, Iridology, Qigong and more.
The day will close with a Drum and Percussion session.
Enjoy a free chair massage and a free mini-reflexology treatment along with these presentations...
9:20 AM “Discovering Your Purpose” – Anke Tracey
10:00 AM Yoga For Peace of Mind – Susan Atkins, Ph.D. (class)
10:30 AM “Iridology As A Diagnostic Tool” – Dr. Mary Gates
11:00 AM “Fitness Beyond The Gym” – Connie Pierce & Cheryl Young
11:40 AM Qigong for Longevity – Jennifer Grant (class)
12:40 PM “Fun With Mandalas” – Deb Wolford
1:20 PM "Rhythm is the Soul of Life" - Lisa Fairman
All classes and workshops are approximately 30 minutes long.
For more details about all of the above free offerings along with short presenter bios, visit GetFitLancaster.com
¨ Plenty of free parking
¨ Facility tours
¨ Healthy snacks
¨ Door Prizes
¨ One day membership specials
Body & Soul Fitness Studio
618 Columbia Avenue
(Look for the yellow building with blue awnings immediately after Porter’s Furniture. Turn right into the driveway.
Body & Soul’s entrance is at the end of the driveway.)