Saturday, November 6th at 10:00 AM
Hatha Yoga is deep breathing in syncopation with movement. Stretch and strengthen your body and relax your mind. This is a class of balanced effort and ease where modifications and supports are used.
Hatha Yoga is deep breathing in syncopation with movement. Stretch and strengthen your body and relax your mind. This is a class of balanced effort and ease where modifications and supports are used.
No experience necessary. This class is free and open to the public.
Instructor: Jennifer Grant, YA-RYT-200
To register, contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com
Body & Soul Fitness Studio
618 Columbia Avenue
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777
Plenty of free parking
No comments:
Post a Comment