This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Tuesday, November 9, 2010
Line Dancing for St. Jude - Saturday, Nov. 13th
Have fun, learn some line dances, and support a good cause.
Saturday, November 13th at 10:00 AM. Everyone is welcome. Donation: $15
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster
Plenty of free parking
Call Mickey at (717) 509-7777 to register or for more info.
St. Jude is the first and only pediatric cancer center to be designated as a Comprehensive Cancer Center by the National Cancer Institute. St. Jude freely shares its discoveries with scientific and medical communities around the world. St. Jude is the only pediatric cancer research center where families never pay for treatment not covered by insurance. No child is ever denied treatment because of the family's inability to pay.
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