This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Monday, January 3, 2011
Workout for the Lancaster Public Library
As you may be aware, the Lancaster Public Library recently lost $50,000 in funding from the city. The good news is that a local jeweler (Edward J. & Co.) has offered to match any funds raised by the community, up to $25,000. Here's an article about it ==> Jeweler offers to match donations to Lancaster Public Library
On Saturday, January 8th, the proceeds from our regular charity boot camp will go to the library. Donation is $20 and participants are encouraged (but not required) to get sponsors. Every dollar helps and will be matched through the "Diamond Challenge". Please sign up and spread the word. If you are unable to work out with us, please consider sponsoring another participant.
The workout will last approximately 45 minutes, including warmup and cooldown.
All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.
Please let me know if you'll be attending. You can RSVP on Facebook at Workout for the Library or call me at (717) 509-7777.
Workout for the Library
Saturday, January 8th 9:00 - 9:45 AM
Donation $20 (plus sponsors if possible)
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777
Plenty of free parking
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