This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Thursday, January 27, 2011
World Yoga Day Fundraiser for St. Jude Children's Research Hospital
Dedicate your yoga practice to children with cancer and other life-threatening medical conditions.
Sunday, January 30th 1:00 - 2:15 PM
Instructor: Jennifer Grant-RYT
Suggested donation $12
Please contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com for more information.
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777
Plenty of free parking.
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