You're always treated like an individual. There is no one-size-fits-all mentality here. Every new member gets a program designed specifically for her, based on her individual goals, fitness level, available time, exercise experience, health/injury issues, etc.
I've had members ranging in age from young teens to a woman in her 90s and everywhere in between. I would never consider having everyone do the same routine. People have different needs, abilities and goals.
Included in your enrollment are 2 one-on-one personal training sessions. You'll go through your program and learn the exercises, practice correct form, learn when to increase your weights, etc.
One of the main things I hear from people who come to Body & Soul from other gyms is that they previously only did cardio (or stopped going to the gym altogether) because they didn't know how to use the strength equipment, didn't know what exercises to do, were afraid they'd hurt themselves, etc. That won't happen at Body & Soul.
The atmosphere is friendly and supportive. You will never feel intimidated or like you don't belong here. Body & Soul has THE best members around and they are very welcoming.
You can see what others have to say here ==>> Body & Soul Fitness Studio reviews
If you been frustrated with your exercise results, I can help. You don't have to spend hours in the gym to get results. You just need to know the what kind of workouts will give you the most bang for your buck.
If your #1 priority when joining a gym is the cheapest price, Body & Soul is not for you. If getting results, a great atmosphere, proper guidance and lots of support are important to you, call me today at (717) 509-7777.
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