For people with a real life though, it’s important to train the small muscles, tendons, and ligaments that stabilize your joints.
Machines MISS these balancing muscles and support tissues (tendons and ligaments), which means you’ll likely be injured as soon as you move in a way you haven’t pumped on a machine.
~ Luke Wold
Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray "Please help my arthritis. Please help me bring up my strength, make me young again.”
~ Jack LaLanne
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.