Every woman is work in progress.©Jane Powell – Meditations for Women
When you commit yourself to continuous improvement, you can’t help but feel better about yourself. With growth comes the willingness to take risks and accept challenges. It’s exciting because there is always something new you can be, do, have, and learn.
It is in this reaching that you find out whom you really are and all that you are capable of. And, as a result, you evolve as a human being.
As you build momentum, you’ll shine with confidence and inspire others along the way. Now, that’s what progress is all about!
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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